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A Little about my own Health Journey!
Hey there! It's me again, Michelle :)
Aside from being a wife and mom, I'm a teacher, entrepreneur and sugar addict turned health coach and nutritionist!
I struggled for years to get truly healthy and played all sorts of mind games with myself. I believed lies about myself that started to become my truth, like the fact that I was addicted to sugar and had no self control.
The negative self-talk would begin and not only was my sugar intake toxic to my health and energy levels, it was becoming toxic to my mental health as well.
I became exhausted and felt like I was just going through the motions of everyday life waiting for the day to be over just to do it all again the next day.
While I was studying to become a health coach, I was able to deal with the underlying emotional issue, and change my mindset toward sugar (and myself!) and the "addiction" completely stopped!
I've made it my mission to help women who are just like I used to be, realize the underlying issues that are keeping them stuck in unhealthy eating habits and help them to change their fixed mindset around their health so they can stop feeling like they're just existing and feel alive again.
We only get one life, so let's make it a happy and healthy one!
