Let me Help You!
Nutrition Coaching
One on one nutrition coaching is available for those who feel they have tried every diet under the sun and are sick of feeling like they are in a constant battle with food.
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In this comprehensive program, we'll start by assessing your unique needs and goals, and together, we'll create a customized nutrition plan tailored to your preferences.
You'll gain valuable knowledge about nutrition fundamentals, meal planning, mindful eating, and lifestyle integration, all while receiving ongoing support and accountability from me personally, a certified nutrition and health coach.
My goal is to empower you with the tools and education you need to make lasting changes, ensuring you're well-equipped for a healthier, more vibrant future.
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(Spaces are extremely limited, so an application process is used to determine eligibility).
Meal PLan Membership
If you're looking for simple, healthy recipes that the whole family will enjoy (with regular ingredients and easy to follow recipes!), you'll want to check out the Meal Plan Membership!
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4 weeks of breakfast, lunch, dinner and snacks all planned, with recipes and grocery lists delivered to your inbox every month!
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Plus bonus recipes and collections for the different seasons and holidays!
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Custom meal plans available for specific dietary requirements too!
In-Person VIP Day
(Rainy River District - Ontario &
Kamloops area, BC)
During this 2.5 hour session we'll:
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1) Raid your pantry while I show you how to read nutrition labels and what to look for when choosing foods
2) Create a meal plan together that your family will love. Learn tips and tricks to doing this quickly and easily
3) Grocery shop together so I can show you the quickest way to get in and out with a cart full of healthy groceries
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Meal Prep after is optional for an additional cost.
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If you'd like more information, click the button below to email Michelle and she'll be in touch with you!
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