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Michelle's Magic Meals
(Delivery to Fort Frances, Devlin, Emo, ON)
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Do you want to eat healthier but just don't have the time?
Do you wish someone could just make your food for you, so you don't have to spend your weekends planning, shopping, and food prepping?
If you're like most busy moms, you probably have great intentions to plan your meals and make healthy lunches to bring to work.
And then reality sets in and you have a hectic weekend and you're wiped by the time Sunday comes around! You grab whatever is convenient throughout the week and hit the drive thru a little more than you'd like.
The veggies you meant to get chopped and ready for the week stay in the bottom drawer of the fridge and by Thursday you're telling yourself you should probably take those out and do something with them before they go bad.
Then a few days later you're tossing them into the garbage feeling guilty that you just wasted not only good veggies but also your hard earned money!
The good news is, there's a solution! Let us do it for you!
Customize your order just how you like it.
What we offer:
Power Bowls
Fiesta: Brown rice, spinach, black beans, corn, tomatoes, cheddar cheese, salsa, lime
Mediterranean: Quinoa, greens, roasted sweet potato, roasted veggies (zucchini, bell peppers and red onion), hummus, lemon)
Berry & Beet: Quinoa, greens, beet slaw, shredded carrots, green onions, berries, dried cranberries, feta, balsamic dressing)
Greek: Brown rice, greens, marinated veggies (tomatoes, cucumbers, red onions), olives, feta, tzatziki sauce, lemon slice
Mason jar salads
Fiesta: Lettuce, tomato, bell peppers, red onion, black beans, corn, cheddar cheese, southwest ranch dressing
Greek: Greens, cucumber, tomato, red onion, bell peppers, kalamata olives, feta cheese, Greek dressing
Tossed: Lettuce, tomato, bell peppers, cucumber, red onion, chickpeas, sunflower seeds, balsamic dressing
Apple Pear: Spinach/greens, apple, pear, dried cranberries, green onions, candied walnuts, asiago cheese, maple balsamic dressing
Pomegranate Orange salad: Greens, mandarins, pomegranate seeds, green onion, feta, candied walnuts, honey dijon dressing
Cobb Salad: Greens, tomatoes, red onion, hard boiled eggs, bacon, cheddar cheese, avocado ranch dressing
Bento Boxes
All bento boxes come with vegetables and dip, a piece of fruit, crackers and a protein.
Choose between:
Tuna salad
Chicken Salad
Egg Salad
Chickpea salad (mashed chickpeas w/mayo and spices)
Fruit & Yogurt Parfaits
Mango, pineapple & coconut
Mixed Berry
Strawberry
Plain or vanilla yogurt
Muffin of the week
All muffins are made "healthy" with natural sugars (maple syrup, honey, etc. as a sweetener) and coconut oil instead of vegetable oil.
The consistency and denseness of the muffins will vary depending on the recipe.
These are NOT your typical bakery muffins (which are usually more like a piece of cake than a muffin), but are a great healthy alternative and make a great breakfast or snack option.
Energy Balls
Regular energy balls contain dates, almonds, coconut and maple syrup
Flavour of the week will add in additional ingredients depending on the flavour, such as other nuts, cocoa, dried fruits, oats, etc.
Aussie Bites
Rolled oats, quinoa, apricots, raisins, coconut, chia seeds, sunflower seeds, flax seeds, coconut oil, cinnamon, maple syrup, vanilla
Smoothies
Smoothie packs include a mix of fruit, spinach, hemp hearts, chia seeds and flax seeds.
(See individual flavours for specific ingredients).
Just add 1 c of your favourite liquid and blend for a delicious smoothie!
School Lunches
Lunches include a main (sandwich, roll ups, crackers w/ meat and cheese), as well as fresh fruit, veggies and dip and a treat (cookie, mini muffin or energy ball).
*All school lunches are nut free.
Leave the planning, shopping and prepping to us!
How it Works:
1. Order Your Food
2. Fill out delivery and Payment info
3. Receive Order Confirmation
4. Receive your delivery (or Pick-up) Early Sunday* Evening
*The occasional week will be Monday delivery/pick up so be sure to check the order form to see what the delivery date is each week.
Still have questions?
Call or text Michelle @ 807-275-6081 or email michelle@michelledawncoaching.com