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Getting Kids Involved in the Kitchen: Back-to-School Cooking Activities

Updated: Feb 17

As the back-to-school season approaches, it's the perfect time to encourage your children to get involved in the kitchen. Cooking together not only creates lasting memories but also teaches valuable life skills and helps develop a positive relationship with food.


cooking with kids

The Benefits of Cooking with Kids

Cooking with kids offers a range of benefits beyond just preparing a meal. It fosters creativity, boosts self-confidence, and teaches them about nutrition and making healthy choices.


It's also a wonderful opportunity for quality bonding time, where you can share stories, laughter, and create new traditions. It's a great way to make the time you have to spend in the kitchen preparing dinner a special time for you and your kids. Plus, involving children in meal preparation often makes them more excited to try new foods.


Whether you have little ones just starting school or older kids who are more independent, here are some fun cooking activities and delicious recipes that the whole family can enjoy together.

Decorate Your Own Pizza


mini pizza

Set up a mini-pizza station with whole wheat pita or tortilla bases and a variety of colourful toppings. Let your kids' imaginations run wild as they create personalized pizzas. This activity encourages creativity and helps them learn about balance in their meals.



Build-Your-Own Sandwich


Lay out a spread of whole grain bread, lean protein, veggies, and spreads. Kids can choose their ingredients and assemble their sandwiches just the way they like. It's a great opportunity to talk about the importance of different food groups.


Fruit Kabobs

fruit kabob

Provide a selection of fruits and let kids create their own colourful fruit kabobs. This activity is not only visually appealing but also introduces them to different fruits and their flavours.


Smoothie Creations


Blend up a variety of fruits, vegetables, yogurt, and milk to make delicious and nutritious smoothies. Let kids experiment with different combinations and even come up with their own smoothie recipes.



Family-Friendly Recipes to Try

Rainbow Veggie Wraps

veggie pinwheels

These vibrant wraps are not only delicious but also a feast for the eyes. Lay out whole wheat wraps and an array of colourful veggies such as bell peppers, carrots, cucumbers, and lettuce. Spread cream cheese, tzatziki or hummus on the wrap and let the kids arrange the veggies and roll up the wraps


Berry Parfait Delight


berry parfait

Create layers of Greek yogurt, mixed berries, and granola in individual glasses or jars. Kids can take turns layering the ingredients, and the result is a visually appealing and nutritious treat.



Homemade Trail Mix


Set out a variety of nuts, seeds, dried fruits, and a few dark chocolate chips. Let the kids mix their own trail mix combinations, which they can pack as a wholesome snack for school.


Mini Fruit Pizzas


Use whole wheat English muffins as the base. Spread a thin layer of Greek yogurt or cream cheese, and let kids top them with an assortment of sliced fruits like strawberries, kiwi, and blueberries.


cooking with kids

Cooking with kids is not just about the end result; it's about the journey and the memories you create along the way. Embrace the mess, encourage their creativity, and take the time to explain the nutritional value of the ingredients you're using.


By involving your kids in the kitchen, you're setting them up for a lifetime of healthier eating habits and a positive relationship with food. So, gather your aprons, tie on those chef hats, and get ready for some delicious family fun in the kitchen!


Hi, I'm Michelle!

Michelle Walker Health and Nutrition Coach

As a mom of 2, bonus mom to 3 more, teacher, and health coach/nutritionist running my own business, I know what it's like to be a "busy mom" trying to stay healthy in a way that actually works!

 

It's my mission to help other busy moms find simple ways to get healthier without dieting or restricting their favourite foods.

Life is meant to be lived and enjoyed - and getting healthy shouldn't feel like a full time job that stresses you out!

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