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Michelle Walker Health and Nutrition Coach

Helping
Busy Families
Eat Healthy

I make healthy eating easy for families on the go because you shouldn't have to sacrifice your health when life gets hectic!

Meet Michelle

Hey there, I'm Michelle Walker – a wife, teacher, and mom of two, plus a bonus mom to three more!

 

Life used to be all about the typical 'busy working mom' hustle, but I realized I needed a healthier lifestyle.

Even though I thought I was pretty healthy, everything changed in 2009 when I found out I was expecting. I got serious about figuring out what foods were good for me to give the best start to my little one.

When my kids were little, I searched for ways to make their meals healthier. I used to bake a lot of kid-friendly foods, ensuring they had a nutritious diet. I took pride in providing them with great nutrition, with the occasional treat, of course.

 

However, as they grew older and I returned to working full-time, life got busier, my healthy habits went out the window, and my energy levels plummeted.

Michelle Walker Health and Nutrition Coach

michelle walker
B.Sc, B.Ed, CHC, CN, PT, NCP

 

NCI Badge - Certified Practitioner.png
health coaching certificates

Certified Transformational Health & Life Coach, Personal Trainer,

Neuro Change Practitioner & Nutritionist

Balancing a hectic schedule made it challenging to cook healthy meals every night. Despite my desire to maintain my kids' healthy eating habits, I often found myself arriving home at suppertime with no plan, resorting to easy options like chicken fingers or KD and hotdogs, promising myself I'd do better tomorrow.

These poor eating habits left me feeling terrible, further draining my energy in a vicious cycle. I felt like I was just going through the motions, not truly enjoying life or being the mom my kids deserved.

After some changes in my professional career, I gained more time to plan meals, experiment with cooking, and prioritize my health. I started making small changes to my habits and cooking approach, discovering strategies I wish I had known during my teaching days.

In 2020, I became a health & life coach and a neuro-change practitioner. This journey allowed me to help others understand what keeps them stuck in old habits and guide them in implementing new, healthy habits. 

My mission is to provide health and nutrition coaching to busy families, removing the overwhelm and confusion from healthy eating. I want to help them stay healthy while navigating the challenges of parenthood and, most importantly, enjoy the journey!

So, are you ready to join me on this path?

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