The Breakfast Boost: Why Breakfast is Essential on School Days
You know that saying, "Breakfast is the most important meal of the day"? Have you ever wondered why it's true, especially when school's...
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Michelle Walker
- Aug 12
- 3 min
Getting Kids Involved in the Kitchen: Back-to-School Cooking Activities
As the back-to-school season approaches, it's the perfect time to encourage your children to get involved in the kitchen. Cooking...
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Michelle Walker
- Aug 5
- 4 min
The Ultimate Hack for Making Meal Planning Simple and Enjoyable!
Meal planning is the backbone of an organized and efficient kitchen. But let's face it; it can be overwhelming, time-consuming, and...
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Michelle Walker
- Jul 8
- 3 min
The BEST Fresh Blueberry Pie
Blueberry season is starting early this year and it's going to be a good one!! We've already been out picking at my cabin and it's...
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Michelle Walker
- Jul 1
- 3 min
10 Refreshing Summer Mocktails to Beat the Heat
As summer arrives with its scorching heat, there's nothing quite like a refreshing drink to cool you down and quench your thirst. It can...
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Michelle Walker
- Jun 24
- 2 min
The Amazing Benefits of Fresh Berries: Nature's Powerhouses
Fresh berries are not only delicious, but also offer a range of incredible health benefits. These small fruits are packed with nutrients...
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Michelle Walker
- Jun 17
- 3 min
Fuelling Your Summer Adventures: Healthy Eating Tips for Road Trips
Stay healthy during your summer road trips with these simple tips!
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Michelle Walker
- Jun 10
- 3 min
Healthy Swaps for Your Favourite Summertime Treats
Healthy ice cream, popsicles, iced coffee and more!
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Michelle Walker
- Jun 2
- 3 min
Summer Smoothie Bowls: Refreshing and Nutritious Treats to Beat the Heat
5 delicious summer smoothie bowl recipes to keep you nourished and hydrated this summer!
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Michelle Walker
- Jan 12
- 4 min
Setting Health and Wellness Goals for the New Year
Are you planning to improve your health and wellness goals in 2023? If the past year hasn’t gone quite as you planned on the health and...
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Michelle Cain
- Dec 4, 2021
- 4 min
Picky Eating Hacks for Parents
Hands up if you have a super picky little eater in the family who absolutely refuses to broaden their horizons where food is concerned?...
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Michelle Cain
- Dec 4, 2021
- 4 min
A Busy Mom’s Guide to a Healthy Family
As a busy mom, it can feel super challenging to keep your family healthy. You probably feel like there aren’t enough hours in the day to...
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Michelle Cain
- Dec 4, 2021
- 4 min
6 Simple Steps for a Healthier Family Christmas
Christmas can be a magical time of year but it’s very easy for it to be quite unhealthy too. A lot of us feel lethargic and sluggish...
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Michelle Cain
- Nov 29, 2021
- 2 min
The Blood Sugar Roller Coaster - Kick Those Cravings!
What is the blood sugar roller coaster and how does it affect our health? First, we need to understand blood sugar and its role in the...
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Michelle Cain
- Nov 29, 2021
- 5 min
Become a Morning Person!
Become a morning person by creating your perfect routine with these easy steps!
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Do you feel as though sugar has control over you?
Take control back with my FREE 5-Day Sugar Detox Challenge!
Be sure to check out the "Freebies" page for my Lunch Box Rescue, Forgot to Plan Dinner guide, and so much more!
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