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Summer Smoothie Bowls: Refreshing and Nutritious Treats to Beat the Heat

Updated: Jun 17

Smoothies seem to be all the rage in the health and wellness field, and with good reason! They are

  • packed with healthy, delicious and nutritious ingredients,

  • easy to eat on the go, and

  • make a great breakfast or snack!

Personally, I enjoy a smoothie every now and then, but I much prefer to eat my food (rather than drink it), so when I was introduced to smoothie bowls, I was sold!

I love the fact that you get the smoothie portion but can add all of the yummy toppings and eat it with a spoon. It's like a fancy, healthy ice cream sundae!

smoothie bowl

With summer around the corner, I wanted to share a few smoothie bowl recipes that will help you stay cool, hydrated and nourished during the heat waves we'll be experiencing.

Tropical Paradise Bowl

Transport yourself to a tropical paradise with this refreshing smoothie bowl!

  • Blend together frozen pineapple, ripe mango, and coconut milk for a creamy base.

  • Top it off with sliced banana, shredded coconut, and a sprinkle of chia seeds for added texture and nutrition.

  • Close your eyes and feel the ocean breeze as you savor each spoonful.

Berrylicious Blast Bowl

Berries are at their peak during the summer, and this bowl celebrates their natural sweetness.

  • Blend a mix of frozen strawberries, blueberries, and raspberries with a splash of almond milk. (Add a handful of spinach for an extra nutrient boost)

  • Top with fresh berries, granola, and a drizzle of honey

Citrus Sunshine Bowl

Wake up to the zesty and invigorating flavors of citrus in this vibrant bowl and a healthy dose of vitamin C.

  • Blend together a combination of oranges, grapefruit, and a squeeze of lemon or lime. (a handful of spinach is a great addition as well).

  • Top it with sliced citrus segments, toasted coconut flakes, and a sprinkle of pistachios for a delightful crunch.

Green Goddess Bowl

Give your body a green boost with this nutrient-packed bowl!

  • Blend together a handful of kale or spinach, cucumber, ripe avocado, and a splash of coconut water for a creamy and refreshing base.

  • Top with sliced banana for natural sweetness, kiwi and superfood toppings like hemp seeds, goji berries, or spirulina powder.

Pina Colada Bowl

Capture the essence of a tropical vacation with this healthy twist on a classic cocktail.

  • Blend frozen pineapple, ripe banana, and coconut milk until smooth and creamy.

  • Top it with fresh pineapple chunks, toasted coconut, and a sprinkle of macadamia nuts for a taste of paradise.

Smoothie bowls

Summer smoothie bowls offer a wonderful combination of refreshing flavours, vibrant colours, and nourishing ingredients. With endless variations and the freedom to experiment with seasonal fruits, leafy greens, and a variety of toppings, these bowls can be personalized to suit your taste and nutritional needs.

Start your day on a refreshing note or indulge in a cool treat during hot afternoons. Embrace the creativity and nourishment of summer smoothie bowls, and let them transport you to a world of tropical bliss.

Stay cool, stay healthy, and enjoy every spoonful of these nutritious delights!

Looking for more ideas?

Download my FREE 1-page PDF with 10 different smoothie bowl recipes that you can hang on your fridge so you'll always have ideas at your fingertips!


Hi, I'm Michelle!

As a mom of 2, bonus mom to 3 more, teacher, and health coach/nutritionist running my own business, I know what it's like to be a "busy mom" trying to stay healthy in a way that actually works!

It's my mission to help other busy moms find simple ways to get healthier without dieting or restricting their favourite foods.

Life is meant to be lived and enjoyed - NOT counting calories and cutting out carbs, and getting healthy shouldn't feel like a full time job that stresses you out!

If you want to be a part of my tribe and stay updated with the latest blog posts and things I have going on, be sure to subscribe to my newsletter :)

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