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Healthy Swaps for Your Favourite Summertime Treats

Healthy ice cream, popsicles, iced coffee and more!

The Blood Sugar Roller Coaster - Kick Those Cravings!

What is the blood sugar roller coaster and how does it affect our health? First, we need to understand blood sugar and its role in the...

Do you feel as though sugar has control over you?
Take control back with my FREE 5-Day Sugar Detox Challenge!

Be sure to check out the "Freebies" page for my Lunch Box Rescue, Forgot to Plan Dinner guide, and so much more!

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