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The Breakfast Boost: Why Breakfast is Essential on School Days

Updated: Feb 17

You know that saying, "Breakfast is the most important meal of the day"? Have you ever wondered why it's true, especially when school's in session? As the school year starts, let's look at why breakfast matters so much and how it helps set the stage for a great day of learning, growth, and feeling good.

school day breakfast

Fuel for the Mind and Body

Imagine starting your car without filling up the gas tank. Just like a vehicle needs fuel to run efficiently, our bodies and brains require nourishment to function optimally. After a night's sleep, our glucose levels drop, and breakfast helps replenish them, providing a burst of energy to kickstart the day.

Enhanced Cognitive Function

Research consistently shows that eating a balanced breakfast can significantly enhance cognitive function, memory, and concentration. This is especially important for students who need to absorb new information, engage in critical thinking, and participate actively in classroom discussions.

Steady Energy Throughout the Morning

Skipping breakfast can lead to mid-morning energy crashes and irritability. By providing your body with a mix of complex carbohydrates, protein, and healthy fats, you're ensuring a steady release of energy, which helps maintain focus and keeps mood swings at bay.

Improved Academic Performance

Studies indicate a strong link between eating breakfast and academic success. A well-nourished brain is better equipped to process information efficiently and perform well on tests and assignments. Students who regularly consume breakfast tend to have higher grades and attendance rates.

child raising hand

Healthy Eating Habits

Eating a nutritious breakfast sets a positive tone for the rest of the day's food choices. Starting your day with a balanced meal can encourage healthier eating habits throughout the day, making you more likely to choose nutrient-dense options for subsequent meals and snacks.

A Foundation for Nutrient Intake

Breakfast is an opportunity to include essential nutrients that might otherwise be missed. Whole grains, fruits, vegetables, and lean proteins can all be part of a well-rounded breakfast, contributing to your daily intake of vitamins, minerals, and dietary fiber.

Setting a Positive Example

Parents and caregivers play a vital role in teaching children the importance of a healthy breakfast. When parents prioritize breakfast, children are more likely to follow suit and develop a positive relationship with food.

Quick and Nutritious Breakfast Ideas

For those rushed school mornings, here are a few quick and nutritious breakfast ideas:

  • Greek Yogurt Parfait: Layer Greek yogurt, granola, and fresh berries for a protein-packed and delicious start.

  • Nut Butter Toast: Whole grain toast topped with nut butter and sliced banana provides a balance of carbs, healthy fats, and protein.

  • Fruit and Protein Smoothie: Blend together your favourite fruits, spinach, a scoop of protein powder, and almond milk for a nutrient-rich drink.

  • Oatmeal: Prepare quick-cooking oats with milk or water, and add nuts, seeds, and fruits for added flavour and nutrients.

healthy school breakfast

Breakfast isn't just another meal; it's the foundation for a successful day, especially on school days. By nourishing your body and mind with a balanced morning meal, you're setting yourself up for improved cognitive function, sustained energy, and better academic performance.

So, make it a habit to prioritize breakfast for you and your kids– it's a small investment in your well-being that yields significant returns throughout the day!

Be sure to grab my Protein Breakfasts in the freebie library!

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Hi, I'm Michelle!

Michelle Walker Health and Nutrition Coach

As a mom of 2, bonus mom to 3 more, teacher, and health coach/nutritionist running my own business, I know what it's like to be a "busy mom" trying to stay healthy in a way that actually works!


It's my mission to help other busy moms find simple ways to get healthier without dieting or restricting their favourite foods.

Life is meant to be lived and enjoyed - and getting healthy shouldn't feel like a full time job that stresses you out!

If you want to be a part of my tribe and stay updated with the latest blog posts, tips on healthy habits for busy moms, take part in challenges, and all sorts of great things, be sure to subscribe to my newsletter. 

Be sure to check out the freebie page for resources on all things to help you on your wellness journey including eating well on a budget, quick and easy dinner ideas, beginner exercise guide, tips to crush your cravings and so much more! 

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